Antioxidants & Male Fertility: Essential Nutrients For Sperm Count Increase

Dietary changes and medications may help increase sperm count. Antioxidants like vitamins C, folic acid, L-carnitine, selenium and vitamin E have been shown to enhance concentration, motility, morphology and DNA integrity of sperm.Antioxidants may help alleviate oxidative stress on sperm, while avoiding recreational drugs and prescription medicines that contain steroids (for instance acetaminophen) can be useful.Vitamin D:Vitamin D is essential in helping the body absorb calcium and phosphate. A