Enhancing Sperm Count With Herbal Medicine: A Holistic Approach To Male Fertility

Supplements and food rich in vitamins, minerals and polyunsaturated fats may help increase sperm count; however, before taking these supplements it is essential that you speak to your physician first.One study demonstrated the beneficial properties of ashwagandha root extract for improving both sperm concentration and morphology as well as stress levels, thus increasing semen volume.Vitamin D:Vitamin D plays a pivotal role in sperm production and must be present to facilitate calcium absorption