From Ashwagandha To Shatavari: Ayurvedic Herbs For A Healthier Sperm Count

Infertility is a serious problem among males. Ayurveda offers several natural solutions that may increase sperm count and overall reproductive health, such as including more vitamin C, antioxidants, and polyunsaturated fats in diet. Including more vitamin C may also boost sperm production.Maca root is another herbal solution to increase sperm count. Packed with active aphrodisiac ingredients that tone up neuron-genito-urinary systems and promote overall testicular health and therefore an increas