Increase Your Sperm Count: The Best Tablets And Supplements For Men

To increase sperm count, taking vitamins and minerals beneficial for male reproductive health may help. Such supplements can come in the form of dietary pills or natural herbs.Studies have demonstrated that antioxidant supplements can significantly increase sperm numbers, motility and morphology for infertile men. Furthermore, antioxidant supplements have also shown to enhance semen quality.Lentils:Lentils are one of the best foods to increase sperm count, thanks to their abundance of proteins,