Powerful Natural Remedies: Boosting Sperm Count With Ayurvedic And Unani Treatments

Low sperm counts may be caused by genetics, infection, hormonal imbalances or blockages. Maintaining a healthy weight by cutting back on smoking and alcohol consumption as well as eating plenty of antioxidant-rich foods will help increase sperm count.Addition of foods rich in lycopene can help increase sperm count naturally while improving overall health and fertility.Ashwagandha:Ashwagandha benefits include balancing hormone levels and improving sperm count and health in men. Ashwagandha is als